To Gain Autonomy
To reach our full potential as adults, we sometimes have to update the methods and strategies we developed over years in our childhood that no longer serve us. The first step of that journey can be met by learning the concepts and tools of Transactional Analysis. By applying those new learnings to our outdated strategies and thinking, we can begin to achieve the autonomy we seek. In Transactional Analysis, the components of autonomy are awareness, spontaneity and the capacity of intimacy.